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  • Lakisha McGaney-Osei, HHC, BCPC

10 Possible Causes of the Obesity Epidemic Part 1

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It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.


1. Lack of Sleep. Getting too little sleep can increase body weight. Today, many get less shut-eye than ever.

2. Pollution. Hormones control body weight. And many of today's pollutants affect our hormones.

3. Air conditioning. You have to burn calories if your environment is too hot or too cold for comfort. But more people than ever live and work in temperature controlled homes and offices.

4. Decreased smoking. Smoking reduces weight. People smoke much less than they used to.

5. Medicine. Many different drugs including contraceptives, steroids, hormones, diabetes drugs, some antidepressants, and blood pressure drugs can cause weight gain. Use of these drugs is on the upswing.


Next week we will look at the remaining 5 possible causes to the high rates of obesity.



#Obesity #HealthyEating #rest #lackofsleep #pollution #fullfigure

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